Body massage

The relaxation massage is a wonderful, calming massage treatment, relieving tension and stress. A relaxation massage has positive effects on both body and mind. A massage improves circulation and the removal of waste products and toxins. Massage also has a positive effect on hormone production by helping to lower the levels of the stress hormones cortisol and adrenaline. It also helps to increase the production of oxytocin, the hormone responsible for rest, recovery and balance. Regular massage can also increase your melatonin levels which will help you sleep better and bring your body back into balance. The benefits of massage:

• Stimulates blood circulation, allowing blood to flow more easily
• Pain relief
• Improves the functioning of organs and tissue
• Improved state of mind (less depression, a decrease in negative behavior, less anxiety)
• Calm, steady breathing and heartbeat
• Improved sleep pattern
• Improved immune function (resilience)